The BMG Program starts with a fitness assessment and goal
setting assistance. Beginning measurmentts are then recorded
in the client's permanent file.  Clients will also receive periodic
printed progress reports.

BMG exercise sessions consist of two to three training
buddies.  Goal targeted workouts are designed, directed,
paced, and recorded by expert fitness trainer, Skip Hicks.

Special motivational techniques make the workouts lots of fun
and very effective.  Clients will work efficiently within their
Get Linked Into The
Reciprocal Energy Flow

Beginning, Moderate, and Dynamic Level Workouts Designed to Meet Your Individual
Buddy and Mini- Group Training
Experience the individual attention of having your own trainer and the friendly competition
and commaderie of team training.
Words of Wisdom
We are all dependent on each other and are much
stronger together than we are apart.

Indeed just to get up shave, bathe and brush our teeth
required the cooperative effort of many people.

So many scientist, farmers, miners, factory workers,
plumbers, truckers, store clerks, etc. have combined their
efforts to make our lives better.

Do you really want to struggle alone in pursuit of your
goals possibly lacking the needed knowledge, motivation,
or support?

Obviously that piece of exercise equipment that you
purchased with the best intentions is doing you little good in
the corner with clothes hanging on it.

Make your move, stop stumbling by yourself, experience
BMG, and get connected into the Reciprocal Energy Flow.
Attain a Healthy Body Weight
Improve Flexibility and Reduce Muscle Soreness
Reciprocal Energy Fitness
by Skip Hicks                Milpitas, California                408 413 9630      Email