Creating, Regaining,
Maintaining, and Sharing
Life Enhancing Energy
Skip has been getting bay area residents in shape
now for over 15 years.  During this time he has
gained a reputation as being knowledgeable,
caring, and dynamic.  


Certifications from numerous national fitness
education organizations are a testament to Skip's
dedication to exercise science.  Skip's application of
traditional and integrated functional training is fun,
challenging, and very effective.  


Noteworthy accomplishments in Skip's career
include:
Being voted as the Best Fitness Trainer in
the City of Milpitas;
Founding and Directing a
Weight Loss Support Group; Founder and Editor of
the RENU Fitness newsletter; having an article on
senior fitness published in a local newspaper; 3
years of conducting fitness testing at a local police
department; and working as a CPR instructor at a
health education center.

Skip is the creator of Battle Bar Fitness and the
very popular Sudorific Circuit workout.  Weight
training, cable machines, stability ball exercises,
spin
cycling, as well as boxing, jump rope, and
speed ladder drills are among Skip's specialities.

Reciprocal Energy is the name of Skip's exercise,
nutrition, and self empowerment program. Skip is
experienced in working with kids, adults, and
individuals with some physical limitations.

Skip is available for speaking presentations on
various subjects related to exercise and nutrition.  

Skip is bilingual being fluent in both  English and
Spanish.
Meet Skip Hicks Fitness Trainer
Reciprocal Energy Fitness
by Skip Hicks                Milpitas, California                408 413 9630      Email
Fitness Trainer