Creating, Regaining,
Maintaining, and
Life Enhancing
Join the REDI TEAM
Get Linked Into The
Reciprocal Energy Flow

Beginning, Moderate, and Dynamic Level Workouts
Designed to Meet Your Individual Needs
Personal Fitness Training
Thorough Fitness Assessment,
Explanation, and Printout

Realistic Goal Setting, Strategizing,
and Tracking

Exercise Safety and Efficiency
Optimization Instruction

Nutritional Education and Guidance

Strength Cardio and Flexibility
Program Balance

Mental Focus Techniques

Online Progress Report Updates

Isolated and Integrated Functional

Weight Training, Cardio Conditioning,
Yoga Basics, Boxing Drills, Speed
Ladder,  Stability Ball, and more.

Weight Loss, General,
Post-Rehabilitation, and Sports

Join the hundreds of individuals that
have gotten fantastic results by
connecting into the Reciprocal Energy

¿Are You REDI?
Fun, Variety, Maximized Efficiency,
and Results.
Reciprocal Energy Fitness
by Skip Hicks                Milpitas, California                408 413 9630      Email
Reciprocal Energy Fitness

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One on One Full Hour Personal Training
(five sessions - $300)
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(five session - $150)
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Personal and Sudorific Circuit Group
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10 Free Sudorific Circuit Group Fitness
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