Reciprocal Energy Physical Fitness
and Self Empowerment by
Skip Hicks
Creating, Regaining, Maintaining, and
Sharing
Life Enhancing Energy
Are You R.E.D.I.
Join the REDI TEAM
and
Get Linked Into The
Reciprocal Energy Flow

Beginning, Moderate, and Dynamic Level Workouts
Designed to Meet Your Individual Needs
Personal, Buddy, and Group Training
Counter
Skip's Blog
Exciting Empowering and Educational and Seminars
  • Emotional,  Intellectual, and
    Character Building benefits of
    Exercise.
  • Isolated versus Integrated Resistance
    Training.
  • Adaptability and Anywhere Fitness
    Workouts.
  • Nutrition Basics and Helpful
    Strategies for Success.