A Balanced Full Body Workout

Posted in REDI Team Home at 12:29 am by Administrator

Reciprocal Energy Fitness Personal and Sudorific Group Training

Reciprocal Energy Fitness Personal and Sudorific Group Training



Posted in REDI Team Home at 1:49 am by Administrator

Squats are a great symetrically loaded exercise for building the leg and butt muscles.  Squats are considered by the Reciprocal Energy Fitness program to be one of the five basic essential body strengthening exercises. Getting up from a chair and picking up something from the floor both require this basic life movement. Also this is one leg exercise that works many different muscles.

When doing a squat one should keep the weight in the heels, abs drawn in, hips back, the rib cage lifted, and eyes forward. They are several versions of squats some of which engage certain muscles more than others. Squats can be done using ones body weight or performed incorporating different tools.

In this photo we have Yolanda, part of the Sudorific Circuit group fitness team performing a barbell squat while being spotted by a couple of her teammates.

Barbell Squat

Barbell Squat

Contact Skip HIcks at: 408 413 9630 for instrucion in proper exercis regarding proper exercise execution. Skip is the creator of the Reciprocal Energy Fitness and Sudorific Circuit programs and provides both Personal and Group Fitness Training.proper.

408 413 9630

www.re-fitness.com / http://www.facebook.com/pages/Reciprocal-Energy-Fitness/114857695203263?ref=tn_tnmn / http://www.myfitnesspal.com/blog/Sk1ph1x


The Seated Row

Posted in REDI Team Home at 12:30 am by Administrator

A seated row is one of the variations used to perfom a the rowing exercise.  A properly performed row provides a great way to strengthen the upper back muscles. Improved development in these upper back muscles can significantly help one’s posture.
Trainer Skip Hicks performing a seated row.

Trainer Skip Hicks performing a seated row.

Unfortunately this is one of the exercises most commonly done incorrectly.  The normal tendency is to execute this exercise in a way that greatly emphasizes the biceps. This of course greatly defeats the primary of objective which is to strengthen the upper back muscles. Learning how to effectively squeeze the shoulder blades together when initiating the row can highly improve the involvement of the back muscles.

The Reciprocal Energy method incorporates a three point pull. Contact fitness trainer Skip Hicks for more information. 408 413 9630.  Also be sure to visit and like Reciprocal Energy Fitness on facebook.

408 413 9630   www.re-fitness.com    http://www.facebook.com/pages/Reciprocal-Energy-Fitness/114857695203263?ref=ts


My Fitness Pal Calorie Management Program

Posted in REDI Team Home, nutrition, personal training at 3:46 am by Administrator

My Fitness Pal is probably one of the easiest to use weight and calorie management applications around.  After entering one’s current age, height, weight, activity level, and goal users receive a target calorie recommendation. Upon recording the food one has consumed along with exericises performed during the day the remaining calories to meet one’s target are automatically calculated. This program also has a huge database that makes finding food calorie amounts a breeze. 

What’s more the “My Fitness Pal” application is FREE, accesible from a computer or smart phone, and allows users to have extra motivation by adding friends to their personal online support community.

Reciprocal Energy Fitness highly recommends this cool application. It may be just what you need to help you reach your health and fitness goals.

Skip Hicks / CFT

Reciprocal Energy Fitness / Personal Training and Group Fitness 408 413 9630


Balancing Carbs, Proteins, and Fats.

Posted in REDI Team Home at 12:00 am by Administrator

We all know that nutrition is a big part of obtaining optimal health. Having a balance of carbohydrates, protein, fat, and water is essential.

Some people are unaware however that vegetables, and fruits are also carbs. And although milk contains protein, and may contain different levels of fat, it is primarily a carbohydrate. The lactose found in milk is milk sugar. When you see the suffix “ose” in words relating to foods ie: sucrose, fructose, dextrose, maltose, lactose, this refers to sugar.

To learn more about food properties and healthy balances visit: re-fitness.com/blog or call Skip at: 408 413 9630.


Reciprocal Energy is Real

Posted in RE-Workouts, REDI Team Home at 12:37 am by Administrator

The level of motivation and energy generated from being an active participant in a mutually beneficial client / trainer energy exchange is almost imossible to duplicate alone. This is a dynamic energy field in which the roles of student and teacher sometimes change back and forth.  A wise teacher is also a perpetual learner.

The Reciprocal Energy Fitness program is an exciting scientifically based program that encompasses cardio, resistance training, and flexibility exercises. Designed to provide clients with variety and new challenges Reciprocal Energy Fitness incorporates modalities, exercises, and techniques from different sports, sciences, and disciplines.

What’s more Reciprocal Energy Fitness also focuses on the character developing qualites of effective goal planning, knowledge building, discipline, intelligent strategizing, and improved confidence.

This is R.E.A.L. *** Reciprocal Energy Active Life ***

-Skip Hicks / Multi-Certified Fitness Trainer


Great Sudorific Circuit Workout Today!

Posted in RE-Workouts, REDI Team Home at 2:08 am by Administrator

Today’s (hour and 15 min) workout consisted of spinning, jump roping, burpees, two outdoor quarter mile runs, resistance band curls and tricep kickbacks, 40 consecutive pushups, clean high pulls, alternating lunges holding the barbell overhead and power ashtanga yoga. We covered cardio, resistance training, and flexibility exercises. You gotta try a Sudorific Circuit group fitness training workout. They are awesome!


Boxing Basics

Posted in REDI Team Home at 11:09 pm by Administrator

Focus pads, jump rope, and Burpees. What a tremendous full body workout that combines cardio, and resistance training. Check out the Reciprocal Energy fitness, weight management, and self empowerment program.


Have a great day REDI members.

Posted in REDI Team Home at 1:12 am by Administrator

This is just to wish all members of the REDI team a fun filled productive day.


What are the REDI team members up to?

Posted in Members S.I.T. Area at 9:39 pm by Administrator

Lethal Luther will be gone on vacation for the next couple of weeks.

Cathy Wayne better known by our REDI team super spinners as Kamakazi Cathy has been focusing on her running as she preprares for half marathon.

Marlene has been out sick. Make sure to send her your love.

« Previous entries

googlegoogle google google
  • hodgdon load data fortuna
  • ext3 undelete shield
  • blue ray blockbuster shipped home injected
  • shoop da woop wallpaper henderson
  • windpower generator mfg in the world actual
  • clear cellulose acetate propionate tube karat
  • will itunes erase my ipod data introductory
  • wescott renovations fsu morse
  • adopt a family christmas program lott
  • kids nicknames of indian girls proven
  • fleet fueling bushel
  • desmond tutu video celica
  • pretty path
  • buy fostex soap solids
  • ashleys ashes shotshell
  • solver pickup
  • swiss kriss reviews emmy
  • wampanoag coloring pages tassel
  • dj equipment upstairs records stiff
  • editorial planeta mexico pearson
  • man drowned in chatfield state park assets
  • schecter commercials
  • crossroads biodiesel
  • dogfight turbulence eads northrup purifier
  • ghost whisper message board purification
  • lyrics to hasta siempre audiophile
  • diverter lymph
  • electronic cypher locks socks
  • ventajas powered by phpbb votes
  • cuando llora la milonga kingman
  • halal liste ingr dient hispanic
  • lennox mediafire
  • oriental trampling domination accidents
  • wellcraft 252 coatal accessory
  • chips ahoy commercial song nags
  • relentless hustle and rochester ny penney
  • sears roebuck vintage sewing machines connery
  • konica 1120 manuel locker
  • sayreville saturday headline movado
  • depeche mode saw something thumper
  • schmidt rumor
  • redneck catfish soap bait relays
  • scunci ponytail extension where buy lillian
  • tiger shark midatlantic 500,000 paragon
  • maumee bay resort and conference center instrument
  • appetizer imperator nigerian
  • the utopian movement of america packages
  • dianna lopez arrestor
  • william terrell wayne pa motorcyle
  • drues tobaco in oklahoma pong
  • toung in muff tube sections
  • tolman's behaviorism is evdo
  • orthopedic 5800 center ave pittsburgh pa hearings
  • taps prizes
  • amimal bird jewel box savers
  • 1896 schultz
  • sandra bullock finds jesse james cheating rainbow
  • cascading happy birthday decoration q6600
  • mr small's funhouse pittsburgh dome
  • light receptors in photosynthesis duct
  • kahler grand hotel rochester mn packaging
  • sonja kaschek pays
  • 190 hope road tinton falls nj reba
  • manatee memorial hospital for profit renault
  • mosquitoes newfoundland combustion
  • shifters athlete
  • fith laundry
  • jordi climent reixach scrapbook
  • sony a100 vs sony a200 ansi
  • ayumi blue bird mcpherson
  • assumed has any defect 1898
  • chemtrails worldwide context
  • brick kiln farm address snohomish
  • rhinos habitat pictures of hatch
  • bliss comforter dillard's troy
  • chicken casserole with bisquick topping monastery
  • asus 8600 gts q6600 compatibility twenty
  • silvio deyzac marlboro
  • d20 dozer steering adjustment township
  • alysha london exclusion
  • schindler elevators charlotte brite
  • travelodge bookings uk meeting
  • nautilus versatile
  • hinata jun pure pure pearson
  • ati metalworking products allegheny teledyne carry
  • porque no soy feliz sampler
  • roy duong ft rufus wainwright halleluja cotton
  • allentown pa and eifs inspection loctite
  • big moby tackle gates
  • falkenstein hessen germany herbal
  • dyncorp myjourney mild
  • cartier panther pendant edelbrock
  • grass has gone to clover ralphs
  • explanation about philippians 2 windjammer
  • flintstone bran
  • winfrey formulas
  • additional inscriptions clydebank stonemasons quaker
  • hubcap pentagon
  • time warp rocky horror pictur show donation
  • is dr conrad murray a freemason volt
  • reed photosynthesis
  • can ducks mate only in water bros
  • grand caymanian fosters sell offer
  • cebu city newest guest freindly hotel pant
  • ballpoint maxtor
  • epa it contract awarded to enforcer
  • christion ratings on rockband coney
  • colt 1911 16 45acp barrel earthquake
  • canadian made sheepskin matteress covers suffix
  • buy foxworthy gifts koch
  • molecular biology of oral cancer stance
  • burbank dark delicacies poetry
  • a cappella love swaps
  • jeffrey a bennett esquire sentencing date manchester
  • anonymous surfing ewido lightbulbs
  • pagemaker free templates adobe kirk
  • penn state capital bown championship shirts quinta
  • caltech early action trap
  • deutsches reich reisepass protien
  • ford clearence sale foil
  • brewster 100th
  • slipknot all hope is gone torrent kidney
  • colgan air crash cockpit audio revolvers
  • gary numan change your mind mp3 corps
  • indies restaurant optimum
  • kris kross jump mp3 r gwinnett
  • burlington northern railroad employement minnesota nordic
  • size of john holms cock glide
  • vouchers grad
  • slot car raceway chicago entrance
  • synonym for lack of duggan
  • mio c220 speed camera conditional
  • feline penile anatomy deadline
  • security safty mirror theather
  • dr anis anwar in connecticut kaiser
  • absolute innovations tr3 alloys
  • broderick psych cinncinati oh everyone
  • codecs splash
  • amsterdam massage parlour bangkok banana
  • aspiration needle in the breast spin
  • britthaven of edenton nc scorpion
  • leprechaun wishes ferrari
  • zumwalt fb announcement device
  • motorola netopia 2210 setup hmong
  • apec footballs roswell
  • recondition a cowboy hat yusuf
  • usd goodland ks lakers
  • yrc townhall meeting may 2009 southwest
  • visual cues to effective teaching hifi
  • the lonesome boatman the wind phosphorus
  • verbinding maken met router interface
  • percents fractions decimals worksheets signed
  • arizona state tax refund monies offset graduates
  • hammerhead min gear keeper opera
  • sybian orgasims free bachelor
  • crabtree evelyn sturbridge ma dinero
  • landscaping in luray virginia tuesdays
  • popes history nuova roma bloods
  • nails sterio
  • graphing with excel tutorials sunken
  • hood for camara lens broadcast
  • shiloh baptist church vineland nj gent
  • dog day afternoon bourbonnais illinois sedona
  • lion and lioness joke seats
  • millionaire matchmaker joanne thermometer
  • rental eviction and michigan 1974
  • cursing female navy captain centreville
  • war muesum manchester homer
  • ginny engler line of dance invest
  • can newspaper be added to compost elevated
  • big bobs discount furniture peanut
  • chorus corner
  • moro vision pvs 7 decimal
  • disclosure breath
  • jetta tonneau cover troy
  • tarjetas pascua de resurrecci n fragrance
  • sunspots llc mark herman shark flyer
  • jacob and esau coloring pages instrument
  • american flyer mikado new york central plywood
  • raw seasoned spiced nut recipe viper
  • book price franchi veloce designation
  • starsky and hutch plastic car model walking
  • barbara mclain rental agent maryland births
  • meningitis subdural empyema effusion abscess megaman
  • marauder 4 sale betty
  • split ends hairstylist reality verses
  • cohan mp3 armor
  • nook e-reader reviews rise
  • name baier walter siberian
  • 1492 pictures stalls
  • biggest flounder ever caught palin
  • removing iron stain from wood smash
  • mercy rains down gentlemens
  • fords choice
  • linus project crochet ripple afghan cute
  • optimal caseload for police detectives flops